Ajahn Brahm offers a guided meditation on establishing mindfulness in the present moment.
Talk given at the Buddhist Society of Victoria on 16th May 2016.
Ajahn Brahm offers this guided meditation on Metta(loving-kindness) during a 9 day meditation retreat.
Starting with a short visualisation excercise, Ajahn Appicchato leads a guided meditation at the Buddhist Society of WA on 25-12-2015.
Ajahn Brahmali offers this guided breath meditation to members of the Buddhist Society of WA on 28-11-2015.
Ajahn Brahm offers a guided body sweeping meditation – simultaneously developing body awareness, releasing tension and quieting the mind.