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How to be happy | by Ajahn Brahm

Isn’t this what we’re all trying to figure out? Why worry about buying a big house, finding the perfect partner, winning the lotto, travelling the world, and all the extraneous stuff we do that we think will make us happy, when we can be happy in the here and now, inside our own minds in the present moment?¬†Ajahn Brahm explains how.

Recorded at Dalhousie University, Halifax, Nova Scotia in Canada on 14 October 2014.