Ajahn Nissarano describes the mantra “be here now” as being like the “coordinates for happiness”, but also for developing peace and wisdom. He goes on to offer advice on how, amidst our busy lives, we can learn to “be here now”.
Ajahn Brahm offers a guided meditation on establishing mindfulness in the present moment.
Talk given at the Buddhist Society of Victoria on 16th May 2016.
A talk by Ajahn Brahm on how to calm and stabilise the mind by bringing it into the present moment.
Taken from a 9 Day retreat at Jhana Grove in 2013.
Ajahn Brahm gives a talk on the development and benefits of developing mindfulness of the present moment.Talk taken from a retreat given in Perth, October 2014.
Ajahn Brahm gives advice on how to let go of the weight of both past and future, to find freedom in the present moment.